Screw shoes rule…
Remember, if you are puking, you are running well. ~ Timmy Parr (2009 Leadville 100 Winner)
00:55, 5.67 miles, 10x1minute surges
I may make it through this winter after all. Finally got out today on my new screw shoes and they work great. Definitely a TON more traction and less distracting than YakTrax. I suppose they aren't quite as adaptable as the YTs and your mom will KILL you if you wear them indoors but as far as hooking up a fear-free snow run, these things rule.
Headed out in nice temps (35°, bluebird) and did a warm-up jaunt around the 'hood. Just explored a little to see what was open and stayed on plowed but snowpacked roads. Felt fine, just cruised. Then I headed back to the Beav' for ten surges. These went fairly well. The Beav' isn't exactly flat so that, coupled with the conditions, made it a bit of a challenge. But I like challenges. Like the time I tried to pick up Daryl Hannah at a juice bar in Telluride. But that is another story...
I am working on the race schedule and believe I am going to forgo the short, fast-paced races for longer events. Targeting the Moab Red Hot 50K on February 13th as my first of the season. Should be super cool (if I can still get in). Seeing what happens for the remainder of the year as well with the big event, Leadville, being my main focus. Trying to get a feel for how much I should be racing vs. doing big, fun, self-supported, adventure runs. I definitely want to toss in a 60/40 Pbville jaunt in July so put that on your calendar. The first 60 miles of the course on Saturday, sleep in Twin Lakes, the run the last 40 on Sunday. Should be good times.
I also want to give a big shout out to Russ Bolig at Podium Custom Footwear. Totally hooked a brotha up on some insole fixes. These things are working very well and just needed a little attention and Russ made it happen and I didn't even miss out on any training runs. Thanks, Russ!
Tomorrow, tempo. Gonna get my fast on.
~stubert.
Deja vu…
I hear digging but I don't hear chopping. ~ Homer Simpson
Seems like we have done this before. When I got home, there was an additional foot and a half of snow in the driveway. That makes for 3+ for the first day of the storm that is still puking snow. Good stuff. Got the car a little stuck in the driveway, busted out the snow blower and took care of that action post haste. I have to get the snow tires put on ASAP as the stock ones just aren't cutting it any more.
And on a completely unrelated note (and at the risk of sounding anti-social), neither Rach nor I can figure out how we ever survived without Caller ID.
Just sayin' is all.
~stubert.
Get off the couch…
Hit 'im with your purse, you pussy! ~ Fan
First big storm of the year rolled in yesterday and deposited (as of last viewing) a foot and a half of fluffiness at our casa. Good stuff. Got up super early (after a pretty crappy night's sleep for whatever reason) to mow the driveway and jam down to Boulder to get in a run. Met up with a cool crew of people and we spun laps at IBM.
Slushy goodness and driving snow throughout but that didn't seem to get in the way too much of doing about 40 minutes of tempo. Ended up with over 10 miles for the day, which was pretty sweet. Seriously, running in the snow is just awesome. You stay totally warm. You don't eat shit every three minutes. And you don't have that stripe of frozen road grime and slush up your butt all day long. Beats riding for sure.
Had to drop the car off for some work and walked from there to try to get some food. First attempt (Noodles) aborted due to a power outage so I ended up at Pei Wei. Good eats, though I was really more in the mood for Noodles. Wandered over to the Mac Store to find it closed for rennovations so have parked it for now at Barnes & Noble. Going to try to get some work done and hopefully the car will be done before all the bozos head back up the canyon. There was a bus stuck in the narrows this morning and one of the guys driving in front of me thought 20 was the appropriate speed all the way down. It's all good, however. Just the standard wackiness.
More to come...
~stubert.
No business like snow business…
Cause one man's ceiling is another man's floor ~ The Beastie Boys
There is just something exciting about a snow storm... particularly one that comes whistling in and pounds you with fresh flakes during your long solo run. Not that 2.5 hours is particularly "long" but conditions do play a major role in how long that feels and how fast one can cover the distance during the planned time.
I used this handy tool for judging what to wear, added a couple of items for backup and to combat what I knew were going to be challenging conditions, and headed out the door under heavy clouds, falling temps and intermittent snow showers that quickly turned to full-on blizzard activity. I was in the zone, however... so much so that I blew through one important turn that I missed due to the trail being covered with fresh pow and my not really paying attention. So I went another way.
The beauty of running familiar territory is that when you do blow a turn and find yourself staring at an adamant "no trespassing" sign, you can just take another route, knowing that eventually, you'll be back on common ground. So I dropped down an old mining road that eventually spilled me out with minimal bushwhacking to the Beav'. Crisis averted, on with my run.
So instead of doing the planned, clockwise loop, I modified my game to roll counter-clockwise - actually the more familiar direction of the two. I power-hiked up to Little Hope then dropped off the back side and into the system of mining roads and singletrack trails which have become my regular stomping grounds. Little Hope feeds to Ski Thing which then heads around the shoulder to Sofa Spring and Funky Boss. A quick, steep climb follows to the shoulder summit and I dropped down Tupperware, fed back to the Casa Trails on which I started (but now hooked into a different section) and headed up to try to find Dan the Man without success. Too much fresh had fallen between my last venture in these woods. So plans changed again, I hit the Fire Station and worked my way back around to Saddlebend, Diver Down, then back up to the other end of Dan the Man to Ladybug then home. I am sure that other people have names for these trails, or perhaps they just refer to them all as one bulk item. Either way, they are a blast.
I actually felt great for most of the run. At times, the going was slowed a bit due to the conditions and by the end I was tired and getting pretty chilly. Temps throughout were in the mid 20s and I was relatively comfortable most of the day with just long pants, a long-sleeved Patagonia Capilene 3 Crew, and gloves but donned a hat and my Patagonia Houdini Jacket
when the snow was really coming down. One interesting equipment issue I had early on was with the gaiters (which actually look a lot more like spats) I was wearing. I actually really like them for times when I am sure that dirt and debris are going to be a problem but the string that runs under my foot (to keep the gaiters in place), kept collecting snow, ice and detritus. Eventually, one broke and I removed the other one without further incident. Makes me better understand why some manufacturers go with a Velcro attachment.
All in all, it was a pretty awesome day for a run.
In other news, we got a new kitty about 3 weeks ago. She is a Siamese short hair, is nuts (though that may be redundant) and her name is Nino. She likes to drink out of the faucet and is slightly less aggressive about it than this kitty. I'll post photos soon. We also are saddened by the death of one of our long-term foster bunnies, Rosie le Rose who died late last week. She was a sweetie and will be very sorely missed. Rach does such an awesome job taking care of the little guys and providing them with lots of love and tenderness. Rosie responded in kind and was a welcome addition to our family. We'll miss her tons.
~stubert.

